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Nature provides a break from modern technology from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
In today's fast-paced world, we are constantly bombarded with emails, notifications, and screens that demand our attention. Our brains are always in overdrive, processing information at a rapid pace. This constant stimulation can lead to mental fatigue and burnout, leaving us feeling drained and overwhelmed. Nature, on the other hand, offers a welcome respite from the chaos of modern technology. When we immerse ourselves in the natural world, our brains are able to relax and unwind. The sights, sounds, and smells of nature provide a soothing effect on our minds, helping us to de-stress and recharge. Unlike the artificial stimuli of technology, natur...
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