Spending time in nature can improve cognitive function from "summary" of The Nature Fix by Florence Williams
Florence Williams explores the idea that spending time in nature has the potential to enhance cognitive function. She delves into the various ways in which nature can positively impact our brains, from improving memory and attention span to boosting creativity and problem-solving skills. One of the key reasons behind this cognitive boost is the concept of attention restoration theory. According to Williams, our brains have two types of attention: directed attention, which requires focus and effort, and involuntary attention, which is more automatic and effortless. When we spend time in nature, particularly in green spaces, our brains are able to shift to using involuntary attention, giving our directed attention a much-needed break. This mental reset allows us to recharge and improve our cognitive abilities. In addition to atten...
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