Mindfulness practices can be integrated into various subjects and activities from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
One of the key principles of mindful education is that mindfulness practices can be seamlessly integrated into a wide range of subjects and activities. This means that mindfulness is not meant to be a separate or isolated practice, but rather something that can enhance and enrich virtually any learning experience. By incorporating mindfulness into various subjects, educators can help students develop important skills such as focus, emotional regulation, and self-awareness. For example, mindfulness can be integrated into language arts by having students engage in mindful listening and speaking exercises. This can help improve their communication skills and deepen their understanding of texts. In math, mindfulness ...
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