Practicing mindfulness can help you respond to stress more effectively from "summary" of The Now Effect by Elisha Goldstein
Mindfulness is a powerful tool that can help you navigate the challenges of stress more effectively. By cultivating awareness of your thoughts, feelings, and bodily sensations in the present moment, you can create space to respond to stress in a more intentional and skillful way. Instead of reacting impulsively or unconsciously to stress triggers, mindfulness allows you to pause, notice what is happening, and choose how you want to respond. When you practice mindfulness, you become more attuned to your internal experiences without judgment. This nonjudgmental awareness can help you recognize when you are getting caught up in stress-inducing thoughts or emotions. By acknowledging these experiences without getting swept away by them, you can prevent them from escalating into full-blown stress reactions. Instead of getting lost in a spiral of worry, anxiety, or frustration, mindfulness allows you to step back and see things more clearly. Mindfulness ...
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