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It is important to approach mindfulness with an open mind from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Approaching mindfulness with an open mind is crucial in order to fully benefit from its practice. When we come to mindfulness with a sense of curiosity and willingness to explore our inner experiences without judgment, we create the space for true transformation to occur. This open-minded attitude allows us to observe our thoughts, feelings, and sensations with a sense of acceptance and compassion, rather than resistance or aversion. By approaching mindfulness with an open mind, we are able to cultivate a sense of presence and awareness in our everyday lives. This awareness allows us to respond to life's challenges with greater clarity and wisdom, rather than reacting automatically out of habit or conditioning. When we approach mindfulness with an open mind, we are able to see things as they truly are, rather than through the lens of our own preconceived notions or biases. An o...
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