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Observing our thoughts without judgment brings clarity from "summary" of Wherever You Go, There You are by John Hampel
When we practice mindfulness, we are essentially training our minds to observe our thoughts without getting caught up in them. This may seem simple, but it can be quite challenging in practice. Our minds have a tendency to constantly judge and analyze our thoughts, creating a never-ending cycle of mental chatter. By learning to simply observe our thoughts without judgment, we can start to see our thoughts more clearly. We begin to recognize patterns and tendencies in our thinking that may have previously gone unnoticed. This increased awareness allows us to break free from habitual thought patterns and gain a deeper understanding of ourselves. When we observe our thoughts without judgment, we ...
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