Group therapy can be beneficial for trauma survivors from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Group therapy has been shown to be particularly effective for trauma survivors. Being in a group setting can help individuals feel less isolated and alone in their struggles. It provides a space where survivors can share their experiences with others who have gone through similar traumas, creating a sense of validation and understanding that is crucial for healing. In group therapy, survivors can also learn from each other's coping strategies and gain new perspectives on their own experiences. Hearing how others have overcome their traumas can be incredibly inspiring and motivating. This can help survivors see that recovery is possible and that they are not defined by their past experiences. Fu...
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