Engaging the core stabilizes the body from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
To understand the concept of engaging the core to stabilize the body, it is important to first recognize the role that the core muscles play in the body's overall stability. The core muscles include the muscles of the abdomen, lower back, and pelvis, and they work together to support the spine and pelvis, which in turn help to stabilize the entire body. When you engage the core, you are activating these muscles to create a stable foundation for movement. This not only helps to protect the spine and prevent injury, but it also allows for more efficient movement and better alignment. By engaging the core, you are essentially providing a strong base from which to move, whether you are practicing yoga, lifting weights, or simply going about your daily activities. In yoga, e...
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