Proper alignment prevents injury from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
When practicing yoga, it is crucial to pay attention to alignment in order to prevent injury. Alignment refers to the way different parts of the body are positioned in relation to each other during a yoga pose. Proper alignment ensures that the body is in a balanced and stable position, reducing the risk of strain or injury. By aligning the body correctly, we can distribute the weight evenly throughout the body, avoiding putting too much stress on any one area. This helps to prevent strain on the muscles, ligaments, and joints, reducing the likelihood of injury during the practice. For example, in a standing pose like Warrior II, aligning the feet, hips, and shoulders properly can help to protect the knee joint and prevent unnecessary strain. Moreover, proper alignme...
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