Find movement activities that bring you joy from "summary" of The Joy of Movement by Kelly McGonigal
When it comes to moving your body, the key is to focus on activities that truly bring you joy. This means finding forms of movement that not only feel good physically but also light up your soul. Whether it's dancing, hiking, yoga, or playing a sport, the goal is to engage in activities that make you feel alive and energized.
The concept of finding joy in movement is all about tuning into your own preferences and desires. It's about letting go of any preconceived notions of what exercise should look like and instead, embracing what truly makes you happy. This might mean trying out different activities until you find the ones that resonate with you on a deep level.
When you engage in movement that brings you joy, your body responds in kind. You may find yourself smiling more, feeling more energized, and experiencing a greater sense of well-being. This is because when you move in a way that makes you happy, your body releases feel-good chemicals like endorphins, dopamine, and serotonin, which can elevate your mood and reduce stress.
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