Summary of Yoga Anatomy

Yoga Anatomy, written by Leslie Kaminoff and Amy Matthews, is a comprehensive guide to the practice and study of yoga. It provides detailed anatomical illustrations of the body and its movements, explanations of how various poses affect the body, and advice on how to maximize the benefits of yoga. The book also covers topics such as the history of yoga, how to use props, and how to incorporate yoga into your lifestyle. By providing clear and comprehensive information about the anatomy of yoga, Yoga Anatomy makes it easier for yogis of all levels to deepen their practice.