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Learn to control your breathing during combat from "summary" of The Self-Defense Handbook by Sam Fury
One of the most important skills you can develop in combat is the ability to control your breathing. When we are faced with a threat or challenge, our body's natural response is to go into fight or flight mode. This triggers a series of physiological responses, including changes in our breathing patterns. If you allow your breathing to become rapid and shallow during combat, it can have a negative impact on your performance. Rapid breathing can lead to hyperventilation, which can cause dizziness, disorientation, and decreased physical and mental capabilities. Shallow breathing can prevent your body from getting enough oxygen, leading to fatigue and decreased stamina. Learning to control your breathing during combat can help you stay calm, focused, and in control. By slowing down your breathing and taking deep, deliberate breaths, you can reduce...
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