Don't skip warmup exercises from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Warming up before you start your workout is crucial. It's not just a formality or a recommendation; it's a necessity. Skipping warmup exercises is like trying to drive a car without letting the engine warm up first. You wouldn't do that, would you? When you warm up, you increase blood flow to your muscles, which helps deliver essential nutrients and oxygen to them. This prepares your body for the more intense physical activity that is about to come. It also raises your body temperature, making your muscles more pliable and less prone to injury. A proper warmup routine can also improve yo...
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