Learn to listen to your body's signals from "summary" of Yoga and Ayurveda by David Frawley
Listening to our body's signals is an essential skill that we must cultivate on the path of health and well-being. Our body is constantly communicating with us, providing valuable information about its needs and imbalances. By paying attention to these signals, we can gain valuable insights into our physical, mental, and emotional states. When we learn to listen to our body's signals, we become more attuned to its subtle messages. These signals can manifest in various ways, such as physical sensations, emotions, and intuition. By developing a heightened awareness of these signals, we can better understand what our body is trying to tell us. One of the main principles of Ayurveda is the concept of self-awareness and self-care. By ...
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