Breathing techniques can reduce stress from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Breathing techniques are an essential aspect of yoga practice, with the potential to profoundly impact our physical and mental well-being. When we are under stress, our breath tends to become shallow and rapid, leading to further tension and anxiety in the body. By focusing on our breath and using specific techniques, we can counteract this response and induce a state of relaxation. One of the most effective breathing techniques for stress reduction is diaphragmatic breathing, also known as belly breathing. This involves expanding the abdomen on the inhale, allowing the diaphragm to move downward and create space for the lungs to fill with air. By consciously engaging the diaphragm and breathing deeply into the belly, we can activate the body's relaxation response and calm the nervous system. Another beneficial breathing tech...
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