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Find balance in your thoughts from "summary" of The Power of Overthinking by Shaune Bosch
To truly combat overthinking, it is essential to find balance in your thoughts. This means not allowing yourself to be consumed by negative or catastrophic thinking patterns, but also not ignoring your thoughts altogether. It is about finding a middle ground where you can acknowledge your thoughts without letting them control you. When you find balance in your thoughts, you are able to approach challenges with a clear mind and a sense of perspective. You are able to see things for what they are, rather than blowing them out of proportion or ignoring them...
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