Regular breaks improve overall performance from "summary" of Rest by Alex Soojung-Kim Pang
Taking regular breaks throughout the day has been shown to have a significant impact on our overall performance. When we work for long stretches without taking breaks, our productivity and focus tend to decline. Our brains simply cannot sustain high levels of concentration for extended periods without rest. By incorporating short breaks into our work routine, we give our minds a chance to recharge and refocus, ultimately leading to better performance. Research has shown that our brains operate in cycles of intense focus followed by periods of rest. These cycles are known as ultradian rhythms, an...
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