Find a sense of inner calm from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
To truly find a sense of inner calm, it’s important to understand that this is not just about achieving a temporary feeling of relaxation. Inner calm is about cultivating a deeper sense of peace and stability that can withstand the challenges of everyday life. This requires a commitment to a regular meditation practice, as well as a willingness to explore the inner workings of your mind. In order to find inner calm, it’s essential to create a space within yourself that is free from the constant chatter of thoughts and emotions. This space allows you to connect with a sense of clarity and stillness that can help you navigate the ups and downs of life with greater ease. Through meditation, you can begin to observe the patterns of your mind and develop a greater awareness of how your thoughts and emotions influence your state of being. As you deepen your practice, you may start to notice moments of peace and tranquility arising naturally within you. These moments are a s...
Similar Posts
Practice deep breathing
Deep breathing is a simple yet powerful technique that can help you relax, reduce stress, and improve your overall well-being. ...
Practicing selfdiscipline
Self-discipline is the key to achieving success in life. It requires a strong will and determination to resist temptations and ...
Embrace your femininity
Embracing your femininity means accepting and celebrating all aspects of being a woman. It means recognizing the strength in vu...
Speak with respect and understanding
When we communicate with others, it is important to do so with respect and understanding. This means being mindful of our words...
Practice lovingkindness towards yourself and others
In Buddhism, the practice of lovingkindness is about cultivating a warm-hearted, compassionate attitude towards ourselves and o...
Embrace authenticity
When we talk about embracing authenticity, we are talking about cultivating the courage to be imperfect, to set boundaries, and...
Find joy in the familiar and nostalgic
In our search for joy, we often overlook the simple pleasures found in the familiar and nostalgic. These are the things that gr...
The beauty of life is found in the present moment
The present moment is where life unfolds, where the true essence of existence can be experienced. It is in this moment that we ...
The Buddha's teachings are universal truths
The Buddha's teachings are universal truths that resonate across time and space, touching the hearts and minds of people from a...
Approach adversity with courage and resilience
When faced with challenges and hardships, it is essential to confront them with steadfastness and perseverance. Adversity is an...