Learn to say no when necessary from "summary" of Be Calm by Jill Weber
In our fast-paced world, it's easy to feel pulled in a million different directions. We often find ourselves saying "yes" to things out of obligation or fear of missing out. But what we fail to realize is that saying "yes" to everything can leave us feeling overwhelmed and depleted. That's why it's crucial to learn to say no when necessary. Saying no doesn't mean you are being rude or selfish. It means you are setting boundaries and prioritizing your well-being. When we say yes to everything, we spread ourselves too thin and end up compromising our mental and emotional health. Learning to say no when necessary is a form of self-care. It's important to remember that saying no is not a sign of weakness. It's a sign of strength and self-awareness. When we say no to things that don't align with our values or goals, we are affirmin...
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