Finding a quiet and comfortable space from "summary" of A Guided Meditation for Beginners by David Ploof
To begin your meditation practice, it is important to create a conducive environment that allows you to focus and relax. One key aspect of this is finding a quiet and comfortable space where you can be free from distractions. This space could be a room in your home, a corner of a park, or any other place where you feel at ease. When selecting a location for your meditation practice, consider factors such as noise levels, lighting, and temperature. Ideally, you want to choose a space that is quiet, well-lit, and at a comfortable temperature. This will help you to relax and focus on your practice without being disturbed by external factors. In addition to physical comfort, it is also important to create a mental space that is calm and peaceful. This may involve decluttering your mind of any distractions or worries that could interfere with your practice. You can do this by taking...
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