Forgiveness frees us from suffering from "summary" of Real Happiness by Sharon Salzberg
Forgiveness is a powerful tool that can free us from the burden of suffering. When we hold onto grudges and resentments, we carry with us a heavy weight that can weigh us down and cause us pain. By practicing forgiveness, we can release ourselves from this burden and find peace within ourselves. Forgiveness does not mean that we condone the actions of others or that we forget the harm that has been done to us. It simply means that we choose to let go of the negative emotions that are holding us back. When we forgive, we are not saying that what happened was okay, but rather that we are no longer willing to let it control us. Forgiveness is a...
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