Alignment affects the efficacy of each pose from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The way in which a yoga pose is aligned has a direct impact on its effectiveness. Alignment refers to the positioning of the body parts in relation to one another and to the space around them. When a pose is properly aligned, the body is able to achieve optimal balance, strength, and flexibility. This alignment allows for energy to flow freely throughout the body, promoting a sense of ease and stability in the pose. In contrast, when a pose is misaligned, the body may experience strain, discomfort, or even pain. Misalignment can restrict the flow of energy, leading to inefficiency in the pose. For example, if the hips are not aligned properly in a standing pose, it can affect the stability of the entire pose and may compromise the engag...
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