Warmup exercises prepare the body for practice from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Warmup exercises are essential in preparing the body for practice. Before diving into more intense physical activities, it is crucial to gradually warm up the muscles, joints, and connective tissues to prevent injury and enhance performance. These exercises help to increase blood flow to the muscles, improve flexibility, and activate the neuromuscular system, preparing the body for the demands of the practice ahead. By starting with gentle movements and gradually increasing the intensity, warmup exercises allow the body to ease into the practice, gradually increasing heart rate and body temperature. This gradual progression helps to loosen tig...
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