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Be kind to yourself from "summary" of Year of Yes by Shonda Rhimes
Being kind to yourself is not about being self-indulgent or selfish. It's about recognizing your own worth and treating yourself with the same compassion and understanding that you would offer to a friend in need. It's about acknowledging your own humanity and imperfections, and allowing yourself the grace to make mistakes and learn from them without harsh self-judgment. It's about understanding that you are deserving of love and respect, not just from others but from yourself as well. It's about being gentle with yourself, especially in times of difficulty or failure, and offering yourself the same encouragement and s...
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