Our thoughts can either build us up or tear us down from "summary" of Get Out of Your Head by Jennie Allen
Our minds are powerful. They have the ability to shape our reality, to influence our emotions, and to impact our behavior. The thoughts that we allow to take root in our minds can either build us up or tear us down. They have the power to shape the way we see ourselves, the way we see others, and the way we see the world around us. When we allow negative thoughts to take hold in our minds, they can quickly spiral out of control. They can create a cycle of self-doubt, self-criticism, and self-sabotage that can be difficult to break free from. These thoughts can chip away at our self-esteem, our confidence, and our sense of worth. They can make us feel small, insignificant, and unworthy. On the other hand, when we choose to fill our minds with positive and uplifting thoughts, we can build ourselves up in incredible ways. These thoughts can boost our self-esteem, our confidence, ...
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