Explore therapy options from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
When it comes to therapy, it's not a one-size-fits-all situation. Just like with anything else in life, you have options. Therapy is no different. There are so many different types of therapy out there, and they all have their own unique approaches and techniques. What works for one person might not work for another. That's why it's important to explore your options. Don't just settle for the first therapist you come across or the first type of therapy you hear about. Take the time to do your research. Look into different types of therapy and see wh...
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