Mindfulness cultivates contentment from "summary" of Happiness is a Habit by Michele Phillips
When we practice mindfulness, we are able to live in the present moment without judgment or attachment to past or future worries. This allows us to fully experience and appreciate the beauty and joy that surrounds us every day. By being fully present in our daily activities, we can cultivate a sense of contentment and gratitude for the simple things in life. Mindfulness helps us to focus on the here and now, rather than getting caught up in regrets about the past or anxieties about the future. When we are fully engaged in the present moment, we are better able to appreciate the small pleasures that bring us joy, such as a warm cup of tea, a beautiful sunset, or a quiet moment of reflection. This sense of contentment arises from a deep appreciation for the richness of life in all its forms. ...
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