Develop positive affirmations from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Positive affirmations are a powerful tool that can help reshape our thoughts and beliefs. By consciously choosing positive statements to repeat to ourselves, we can start to reprogram our minds and shift our perspective towards a more positive outlook on life. To develop positive affirmations, it is important to first identify the negative beliefs or self-talk that are holding us back. By recognizing these negative patterns, we can then begin to challenge them with positive affirmations that counteract them. When creating positive affi...
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