Eating specific foods at different phases of the menstrual cycle can support hormone balance from "summary" of Womancode by Alisa Vitti
In order to support hormone balance throughout your menstrual cycle, it's important to be mindful of the foods you eat at different phases. During the follicular phase, which occurs right after your period ends, your body is primed for new beginnings. This is a great time to focus on incorporating more leafy greens, sprouts, and lighter foods into your diet. These foods can help support estrogen detoxification and balance. As you move into the ovulatory phase, which is when your body releases an egg, it's important to focus on foods rich in nutrients like omega-3 fatty acids, which can help reduce inflammation and support the production of progesterone. Incorporating foods like wild-caught fish, flaxseeds, and walnuts can be beneficial during this phase. During the luteal phase, which is the time between ovulation and your period, your body is preparing for a potential pregnancy. It's important to support progesterone production during this phase by incorporating foods rich in B vitamins, magnesium, and zinc. Foods like lentils, leafy greens, and pumpkin seeds can be helpful in supporting hormone balance during this phase. Finally, during the menstrual phase, when you're actually on your period, it's important to focus on nourishing your body with warming foods that can help support your energy levels and replenish any nutrients lost during menstruation. Foods like soups, stews, and herbal teas can be comforting and supportive during this time. By being mindful of the foods you eat at different phases of your menstrual cycle, you can help support hormone balance and alleviate symptoms like PMS, irregular periods, and hormonal imbalances. Understanding how food can impact your hormones is a powerful tool in taking control of your health and well-being.
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