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The importance of social support in coping with stress from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
In the face of stress, our bodies produce a cascade of physiological responses that can take a toll on our health. However, social support has been shown to be a powerful buffer against the negative effects of stress. Studies have consistently demonstrated that individuals who have strong social connections tend to experience lower levels of stress and better health outcomes. When we have a support network in place, we are more likely to feel a sense of security and belonging, which can help reduce the perceived threat of stressors. Knowing that we have people we can turn to for emotional support, advice, or assistance can provide a sense of relief and reassurance in challenging times. In fact, simply having someone to talk to about our problems can have a calming effect on our ner...
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