Break problems into manageable steps from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Breaking problems into manageable steps is a fundamental skill in problem-solving. When faced with a daunting issue, it can be overwhelming to try to tackle it all at once. By breaking it down into smaller, more manageable steps, you make the problem more approachable and less intimidating. One way to break a problem down is to identify the specific components or aspects of the problem that need to be addressed. This could involve breaking the problem into smaller tasks, identifying the different factors contributing to the issue, or pinpointing the specific areas that need to be addressed. Once you have identified the components of the problem, you can then prioritize them based on their importance or urgency. This can help...
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