Joy can be found in the simplest pleasures of life from "summary" of Happiness by Matthieu Ricard
One of the fundamental truths about happiness is that it can be found in the most ordinary and everyday moments of life. The simple pleasures that we often overlook or take for granted have the power to bring us immense joy and contentment. These moments of joy are not dependent on external circumstances or material possessions; they arise from within us, from a deep appreciation of the present moment.
When we learn to cultivate mindfulness and be fully present in each moment, we start to see the beauty and wonder that surrounds us. We begin to notice the small things that bring us joy - the warmth of the sun on our face, the laughter of a child, the smell of fresh flowers. These simple pleasures may seem insignificant in the grand scheme of things, but they have the power to...
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