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The brain and body are interconnected from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Many people live their lives as if their brains and bodies are separate entities, operating independently from one another. However, the reality is that the brain and body are deeply interconnected, with each one affecting the other in profound ways. This concept is crucial to understand because it underscores the importance of taking care of both our mental and physical health in order to achieve overall well-being. When we neglect our brain health, we are also neglecting our body, and vice versa. The brain is the control center for the body, responsible for regulating everything from our thoughts and emotions to our p...
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