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Learning effective stress management skills is crucial for overall wellbeing from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Stress is an inevitable part of life, but how we respond to it can greatly impact our overall wellbeing. When faced with a stressful situation, our bodies go into fight-or-flight mode, releasing hormones like cortisol and adrenaline to help us respond. In the short term, this response is necessary for survival. However, when stress becomes chronic, it can have serious negative effects on our health. Chronic stress has been linked to a wide range of health problems, including heart disease, diabetes, and depression. It can weaken the immune system, making us more susceptible to illness, and can even contribute to the development of certain types of cancer. In short, chronic stress can take a serious toll on our physical and mental health. Learning effective stress management skills is cru...
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