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Stress can accelerate aging processes from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Stress is a remarkable phenomenon that can wreak havoc on our bodies in a myriad of ways. When we encounter a stressful situation, our bodies respond by releasing a flood of stress hormones like adrenaline and cortisol. These hormones are incredibly useful in the short term, helping us to fight or flee from immediate danger. However, when stress becomes chronic, these hormones can start to cause serious damage. One of the most insidious effects of chronic stress is its ability to accelerate the aging process. Our bodies are equipped with a remarkable system known as the hypothalamic-pituitary-adrenal axis, which helps to regulate our response to stress. However, when this system is constantly activated due to chronic stress, it can start to wear down our cells and tissues, leading to premature aging. ...
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