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Emotional intelligence can enhance emotional expression and emotional control from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer

One of the key aspects of emotional intelligence is the ability to effectively express and regulate one's emotions. When individuals possess a high level of emotional intelligence, they are better equipped to understand and communicate their feelings in a clear and constructive manner. This enhanced emotional expression allows individuals to effectively convey their emotions to others, fostering stronger connections and healthier relationships. Furthermore, individuals with high emotional intelligence are able to exercise greater control over their emotions. They are better equipped to manage their reactions to challenging situations, preventing impulsive responses that may be detrimental to themselves or others. By cultivating emotional regulation skills, individuals can navigate stressful circumstances with composure and resilience, leading to more positive outcomes in various aspects of their lives. Emotional intelligence also plays a crucial role in enhancing self-aware...
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    Emotional Intelligence

    Peter Salovey

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