A healthy diet rich in antioxidants can protect brain cells from "summary" of Mente afiada by Sanjay Gupta
Eating well isn't just about keeping your body healthy - it's also vital for your brain. And one key element of a brain-boosting diet is antioxidants. These powerful substances can help protect your brain cells from damage caused by free radicals, which are harmful molecules that can lead to cognitive decline and neurodegenerative diseases. Antioxidants work by neutralizing free radicals, preventing them from harming your brain cells. They can be found in a variety of foods, including fruits, vegetables, nuts, and whole grains. By incorporating these antioxidant-rich foods into your diet, you can provide your brain with the protection it needs to stay sharp and healthy. In fact, research has shown that a diet high i...
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