Consulting with a healthcare provider is recommended from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
It's important to consult with a healthcare provider before making any significant changes to your diet or lifestyle. This is especially true when it comes to embarking on a hormone reset journey. Your healthcare provider can offer valuable insights based on your individual health history and needs. They can help you navigate any potential risks or complications that may arise as you reset your hormones. A healthcare provider can also help you set realistic goals and expectations for your hormone reset journey. They can provide guidance on how to monitor your progress and make adjustments as needed. By working with a healthcare provider, you can ensure ...
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