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Omega3 fatty acids are crucial for brain health from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Omega-3 fatty acids are essential for brain health. Our brains are made up of 60% fat, with omega-3 fats playing a crucial role in maintaining its structure and function. These fats are important for the development and maintenance of brain cells, helping to support communication between them. The brain requires a steady supply of omega-3 fats to function optimally. These fats are not produced by the body, so we must obtain them through our diet. Fatty fish like salmon, mackerel, and sardines are rich sources of omega-3s, making them an excellent choice for brain health. Research has shown that ...
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