Attunement involves tuning in to the thoughts and feelings of others from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Attunement is about being in harmony with others, tuning in to their thoughts and feelings. It is a process of deep connection that involves being fully present and attentive to another person's inner world. When we attune to someone, we are essentially entering into their subjective experience, trying to understand their perspective and emotions. This process requires us to be empathetic and sensitive to subtle cues that reveal what the other person is thinking or feeling. It involves not only listening to their words but also paying attention to their body language, tone of voice, and facial expressions. By attuning to these signals, we can gain a more complete unders...
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