Eating lean proteins helps build muscle mass from "summary" of The New Abs Diet for Women by David Zinczenko
Lean proteins are essential for building muscle mass. When you consume proteins that are low in fat, you are providing your body with the necessary building blocks for muscle growth. Lean proteins help repair and rebuild muscle tissue that is broken down during exercise. This process is crucial for increasing muscle mass and strength.
Proteins are made up of amino acids, which are the building blocks of muscle tissue. When you eat lean proteins, your body breaks them down into amino acids and uses them to repair and build new muscle fibers. This is why it is important to include lean proteins in your diet if you want to build muscle mass effectively.
In addition to providing the necessary amino ac...
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