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Napping can help improve alertness and cognitive performance from "summary" of Why We Sleep by Matthew Walker
Napping is not just for the very young or the very old. In fact, it can be a powerful tool for improving alertness and cognitive performance in individuals of all ages. Research has shown that a short nap of about 10-20 minutes can help boost alertness and concentration, making it an effective way to recharge and stay sharp throughout the day. When we nap, our brain consolidates memories and processes information, leading to improved learning and problem-solving abilities. This means that taking a nap can actually help enhance our cognitive performance and make us more productive. In addition, napping has been linked to better mood and emotional stability, as it gives our brains a chance to reset and refresh, reducing stress and anxiety. The benefits of napping go beyond just feeling more alert and focused. Studies ha...
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