Keep your bedroom dark, cool, and quiet to promote better sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To sleep better, it's essential to create the right environment in your bedroom. This means keeping it dark, cool, and quiet. Darkness is crucial because even a small amount of light can disrupt your sleep. Even the light from a digital clock or streetlight shining through your window can interfere with your body's production of melatonin, a hormone that helps regulate your sleep-wake cycle. Coolness is also important for a good night's sleep. Your body temperature naturally drops as you prepare for sleep, so a cool room can help facil...
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