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Maintaining a healthy lifestyle supports optimal brain function from "summary" of Rewire Your Brain by John B. Arden
Living a healthy lifestyle is essential for keeping your brain functioning at its best. When you take care of your body through proper nutrition, regular exercise, and sufficient sleep, you are also supporting your brain health. A well-nourished body means a well-nourished brain, as the nutrients you consume directly impact the way your brain functions. Exercise is also crucial for brain health, as it promotes the growth of new brain cells and strengthens the connections between existing ones. Physical activity has been shown to improve cognitive function, memory, and overall mental well-being. By staying active, you are not only benefiting your body but also enhancing your brain's ability to think, learn, and remember. Furthermore, getting enough rest is vital for optimal brain fun...
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