Mindfulness can reduce suffering from "summary" of Why Buddhism is True by Robert Wright
In a world filled with endless distractions and demands on our attention, it's easy to become trapped in a cycle of suffering. Our minds are constantly bombarded with thoughts, emotions, and external stimuli that can lead to feelings of stress, anxiety, and discontent. However, by practicing mindfulness, we can learn to break free from this cycle and reduce our suffering. Mindfulness involves paying attention to the present moment without judgment, allowing us to see our thoughts and emotions for what they truly are - transient and impermanent. When we practice mindfulness, we can observe our thoughts and emotions as they arise without becoming attached to them. This allows us to avoid getting caught up in n...
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