Mindful movement, like yoga, can reduce anxiety symptoms from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Incorporating mindful movement, such as yoga, into your daily routine can have a significant impact on reducing symptoms of anxiety. When we are anxious, our bodies often become tense and our minds race with worries and fears. Mindful movement helps to counteract these physical and mental manifestations of anxiety. Yoga, in particular, emphasizes the connection between the mind and body. By engaging in yoga poses and focusing on your breath, you can bring your attention to the present moment and quiet the anxious thoughts that may be consuming your mind. This practice allows you to release physical tension and create a sense of calm within yourself. In addition to the physical benefits of mindful m...
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