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It is about bringing awareness and presence to everything one does from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
The essence of mindfulness is to be fully present in the moment, to bring awareness to everything one does throughout the day. This means paying attention to each task, no matter how small or mundane, with a sense of openness and curiosity. By cultivating this kind of awareness, one can break free from the cycle of automatic pilot that often perpetuates feelings of sadness and despair. Mindfulness involves observing thoughts, emotions, and physical sensations without judgment or attachment. Instead of getting caught up in the stories our minds tell us, we can simply notice these thoughts as they arise and let them go. This practice allows us to develop a greater sense of self-awareness and a deeper understanding of the patterns that contribute to our suffering. ...
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