Engaging in mindfulness can lead to greater selfcompassion from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we make the effort to be mindful, we are essentially engaging in a practice that fosters greater self-awareness and compassion towards ourselves. By turning our attention to the present moment without judgment, we are able to cultivate a sense of kindness and understanding towards our own thoughts and emotions. This act of mindfulness allows us to observe our inner experiences with a gentle curiosity, rather than harsh criticism. As we continue to practice mindfulness, we develop a deeper sense of empathy and compassion for ourselves. We start to recognize that our struggles and challenges are ...
Similar Posts
Wisdom is cultivated through study, reflection, and meditation
To develop wisdom in Buddhism, one must engage in a multifaceted process that involves study, reflection, and meditation. This ...
Implementing behavior changes requires consistent effort
Implementing behavior changes requires consistent effort. This concept is fundamental to the success of cognitive-behavioral th...
Practice mindfulness to live fully in the present moment
Mindfulness is not a belief system. It is not a dogma or a doctrine. It is not something you have to follow. It is a practical ...
Repetition is essential for reprogramming
Repetition is essential for reprogramming your subconscious mind. Your subconscious mind learns through repetition. It is like ...
Mindfulness is a journey of selfdiscovery and personal growth
Mindfulness is like embarking on a journey deep within ourselves, a journey of self-discovery and personal growth. It is a path...
Quality rest is more important than quantity
Rest is not just about the amount of time we spend away from work, but also the quality of that time. In our culture, we often ...
Mindfulness can promote social justice and equality
Mindfulness is not just about being present in the moment; it is also about being aware of the world around us. When we practic...
It involves being fully present
Being fully present means giving your complete attention to the present moment without judgment. It involves being aware of you...
Discover the power of the human spirit
The human spirit is a force that resides within each and every one of us, waiting to be unleashed and harnessed. It is a power ...
Practicing mindfulness can lead to personal growth
When we commit to the practice of mindfulness, we are embarking on a journey of self-discovery and personal transformation. By ...