Engaging in mindfulness can lead to greater selfcompassion from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we make the effort to be mindful, we are essentially engaging in a practice that fosters greater self-awareness and compassion towards ourselves. By turning our attention to the present moment without judgment, we are able to cultivate a sense of kindness and understanding towards our own thoughts and emotions. This act of mindfulness allows us to observe our inner experiences with a gentle curiosity, rather than harsh criticism. As we continue to practice mindfulness, we develop a deeper sense of empathy and compassion for ourselves. We start to recognize that our struggles and challenges are ...
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