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Present moment awareness essential from "summary" of The Power of Now Journal by Eckhart Tolle
The essence of what I am teaching is the importance of being present in the now. This is not just a nice concept or a spiritual idea; it is a practical necessity for living a fulfilled life. When you are fully present in the moment, you are free from the burdens of the past and the worries of the future. You are able to fully experience life as it is happening, without being clouded by your thoughts and emotions. Being present in the moment means being fully aware of what is happening both inside and outside of you. It means paying attention to your thoughts, feelings, and physical sensations without judgment or attachment. It means being fully engaged in whatever you are doing, whether it is eating a meal, talking to a friend, or walking in nature. When you are present in the moment, you are able to connect more deeply with yourself and others. You are able to listen more attentively, speak more authentically, and act more consciously...
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