Finding moments of joy and laughter can help alleviate anxiety symptoms from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When anxiety starts to rear its ugly head, finding moments of joy and laughter can be a powerful antidote. Think about the last time you had a good laugh - how your worries seemed to melt away, if only for a moment. Laughter has a way of bringing us into the present moment, where anxiety struggles to maintain its grip. In those moments of laughter, our minds are fully engaged in the joy of the moment, leaving little room for anxious thoughts to take hold. By seeking out opportunities for joy and laughter in our daily lives, we can begin to rewire our brains to focus on the positive rather than the negative. This doesn't mean we have to ignore our anxiety or pretend it doesn't exist. It simply means giving ourselves permission to experience moments of joy and laughter, even in the midst of our struggles. One way to cultivate more moments of joy and laughter is to surround ourselves with people who bring out our playful side. Spending time with friends who m...
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